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Six Tuesdays from 28th July | 7.15-9.45pm | Bookable and in-person only | £130 (£85 conc)
Nowadays, if we want to experience freedom of consciousness and live in a more creative world, we need to learn how to use technology less and use it better. Discover a Buddhist approach to technology over six weeks. With a combination of ancient practices and modern tools, you’ll simplify your digital habits and learn deep lessons about the Buddhist vision by applying it to a particular area of your life.
The course will include:
Led meditation for all levels of experience
Buddhist teachings and practices addressing relevant areas of your life
Home practices to apply what you’ve been learning
A small group to meet with each week and discuss your progress
Weekly emails with summaries, guided meditations and links to supportive technologies
Long-term strategies to change your digital life for good