1
of
3
Mindful Movement Workshop
Have you ever wanted to be able to move more freely? In this class we playfully explore movement using our imagination.
We begin with Qi Gong to ground the body and settle the mind. Guided improvised dance then opens space for release and expression. Floor-based movement encourages softening and surrender, before closing with a guided relaxation.
Location
London Buddhist Centre, E2 0HU