Digital Dharma

Six Tuesdays from 28th July | 7.15-9.45pm | Bookable and in-person only | £130 (£85 conc)

Nowadays, if we want to experience freedom of consciousness and live in a more creative world, we need to learn how to use technology less and use it better. Discover a Buddhist approach to technology over six weeks. With a combination of ancient practices and modern tools, you’ll simplify your digital habits and learn deep lessons about the Buddhist vision by applying it to a particular area of your life.

The course will include:

• Led meditation for all levels of experience

• Buddhist teachings and practices addressing relevant areas of your life

• Home practices to apply what you’ve been learning

• A small group to meet with each week and discuss your progress

• Weekly emails with summaries, guided meditations and links to supportive technologies

• Long-term strategies to change your digital life for good