This four-week course, which draws on yoga, tai chi, and other somatic and mindful movement practices, can help you move more freely, creatively and mindfully. You will be guided with care and intention as we connect to our bodies through movement in preparation for the relative stillness of meditation. Open to all.

Led by Tara. Four Thursdays 6 - 7.30pm. In person. £90 Full / £65 Conc.